{"id":829,"date":"2015-07-18T18:31:38","date_gmt":"2015-07-18T16:31:38","guid":{"rendered":"https:\/\/urvaken.wordpress.com\/?p=829"},"modified":"2015-07-18T18:31:38","modified_gmt":"2015-07-18T16:31:38","slug":"naringsanalys-preppermat","status":"publish","type":"post","link":"https:\/\/urvaken.se\/index.php\/2015\/07\/18\/naringsanalys-preppermat\/","title":{"rendered":"N\u00e4ringsanalys preppermat"},"content":{"rendered":"<p>Det kan ju vara av intresse att s\u00e4kerst\u00e4lla att en perpper-m\u00e5ltid (mat fr\u00e5n f\u00f6rr\u00e5den) har en hyfsad n\u00e4ringssammans\u00e4ttning. Visst kan man titta p\u00e5 enskilda konserver eller livsmedel, men n\u00e4r SHTF kommer man sannolikt att ha annat att t\u00e4nka p\u00e5 \u00e4n n\u00e4rings\u00e4mnen. D\u00e4rf\u00f6r har jag satt ihop n\u00e5gra m\u00e5ltider, baserade p\u00e5 s\u00e5dant jag sj\u00e4lv har i f\u00f6rr\u00e5den och kommer att \u00e4ta vid behov, och ber\u00e4knat n\u00e4ringsinneh\u00e5llet.<br \/>\nNedan f\u00f6ljer allts\u00e5 en massa tabeller och statistik. All data \u00e4r som vanligt taget fr\u00e5n <a href=\"http:\/\/matkalkyl.se\" target=\"_blank\" rel=\"noopener noreferrer\">matkalkyl.se<\/a>.<br \/>\n<!--more--><br \/>\nDen f\u00f6rsta dagens mat best\u00e5r av:<\/p>\n<ul>\n<li>Tonfisk i olja konserv avrunnen 120 gram<\/li>\n<li>Ravioli m s\u00e5s fryst el konserv 400 gram<\/li>\n<li>Bullens pilsnerkorv 240 gram<\/li>\n<li>Pasta berikad kokt m salt typ snabbmakaroner 200 gram<\/li>\n<li>Jordn\u00f6tssm\u00f6r, ekologiskt 170 gram<\/li>\n<\/ul>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><span class=\"prot\">Protein<\/span><\/td>\n<td valign=\"top\">\n<div id=\"calc_box_p\"><span class=\"prot_eat too_much\">133.6 g<br \/>\n<\/span><\/div>\n<\/td>\n<td valign=\"top\"><span id=\"perprot\">23 %<\/span><\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td><span class=\"kol\">Kolhydrater<\/span><\/td>\n<td>\n<div id=\"calc_box_k\"><span class=\"kol_eat too_much\">128.4 g<br \/>\n<\/span><\/div>\n<\/td>\n<td><span id=\"perkol\">22 %<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"fat\">Fett<\/span><\/td>\n<td>\n<div id=\"calc_box_f\"><span class=\"fat_eat \">145.0 g<br \/>\n<\/span><\/div>\n<\/td>\n<td><span id=\"perfat\">55 %<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"kol\">kcal<\/span><\/td>\n<td>\n<div id=\"calc_box_kcal\"><span id=\"kcal_eat_num\" class=\"kcal_eat too_much\">2352.6<br \/>\n<\/span><\/div>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tmtp0\"><strong>Vitaminer<\/strong><\/p>\n<table class=\"tabminimal\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th>\u00c4mne<\/th>\n<th>Enhet<\/th>\n<th>Din kost inneh\u00e5ller<\/th>\n<th>RDI<\/th>\n<th>% av RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen40.php\">beta-Karoten<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>539.2<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen52.php\">Folat<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>259.8<\/td>\n<td>200<\/td>\n<td>129.9 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen48.php\">Niacinekvivalenter<\/a><\/td>\n<td>mg<\/td>\n<td>72.45<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen39.php\">Retinol<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>56<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen38.php\">Vitamin A<br \/>\n<small>Retinolekvivalenter<\/small><\/a><\/td>\n<td>\u00b5g<\/td>\n<td>102.4<\/td>\n<td>800<\/td>\n<td>12.8 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen44.php\">Vitamin B1<br \/>\n<small>Tiamin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>1.123<\/td>\n<td>1.1<\/td>\n<td>102.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen45.php\">Vitamin B2<br \/>\n<small>Riboflavin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>0.77<\/td>\n<td>1.4<\/td>\n<td>55.0 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen47.php\">Vitamin B3<br \/>\n<small>Niacin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>52.59<\/td>\n<td>16<\/td>\n<td>328.7 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen49.php\">Vitamin B6<\/a><\/td>\n<td>mg<\/td>\n<td>2.235<\/td>\n<td>1.4<\/td>\n<td>159.6 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen50.php\">Vitamin B12<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>5.724<\/td>\n<td>2.5<\/td>\n<td>229.0 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen46.php\">Vitamin C<\/a><\/td>\n<td>mg<\/td>\n<td>0<\/td>\n<td>80<\/td>\n<td>0.0 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen41.php\">Vitamin D<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>5.504<\/td>\n<td>5<\/td>\n<td>110.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen42.php\">Vitamin E<\/a><\/td>\n<td>mg<\/td>\n<td>16.51<\/td>\n<td>12<\/td>\n<td>137.6 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen43.php\">Vitamin K<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>2.4<\/td>\n<td>75<\/td>\n<td>3.2 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tmtp1\"><strong>Mineral\u00e4mnen<\/strong><\/p>\n<table class=\"tabminimal\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th>\u00c4mne<\/th>\n<th>Enhet<\/th>\n<th>Din kost inneh\u00e5ller<\/th>\n<th>RDI<\/th>\n<th>% av RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen51.php\">Fosfor<\/a><\/td>\n<td>mg<\/td>\n<td>1355.5<\/td>\n<td>700<\/td>\n<td>193.6 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen53.php\">Jod<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>71.2<\/td>\n<td>150<\/td>\n<td>47.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen55.php\">J\u00e4rn<\/a><\/td>\n<td>mg<\/td>\n<td>11.408<\/td>\n<td>14<\/td>\n<td>81.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen56.php\">Kalcium<\/a><\/td>\n<td>mg<\/td>\n<td>161.7<\/td>\n<td>800<\/td>\n<td>20.2 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen57.php\">Kalium<\/a><\/td>\n<td>mg<\/td>\n<td>2368.8<\/td>\n<td>2000<\/td>\n<td>118.4 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen58.php\">Magnesium<\/a><\/td>\n<td>mg<\/td>\n<td>466.7<\/td>\n<td>375<\/td>\n<td>124.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen59.php\">Natrium<\/a><\/td>\n<td>mg<\/td>\n<td>5396.2<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen60.php\">Selen<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>116.12<\/td>\n<td>55<\/td>\n<td>211.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen61.php\">Zink<\/a><\/td>\n<td>mg<\/td>\n<td>12.346<\/td>\n<td>10<\/td>\n<td>123.5 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>N\u00e4sta dags mat best\u00e5r av:<\/p>\n<ul>\n<li>Makrillfil\u00e9 konserv i tomats\u00e5s 125 gram<\/li>\n<li>Vita b\u00f6nor i tomats\u00e5s konserv 210 gram<\/li>\n<li>Skinka gris konserv gel\u00e9 8-11%, 170 gram<\/li>\n<li>\u00c4rtsoppa soldaten 570 gram<\/li>\n<li>M\u00f6rk blockchoklad 100 gram<\/li>\n<li>Kokosfett 50 gram<\/li>\n<\/ul>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><span class=\"prot\">Protein<\/span><\/td>\n<td valign=\"top\">\n<div id=\"calc_box_p\"><span class=\"prot_eat \">96.2 g<br \/>\n<\/span><\/div>\n<\/td>\n<td valign=\"top\"><span id=\"perprot\">19 %<br \/>\n<\/span><\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td><span class=\"kol\">Kolhydr<\/span><\/td>\n<td>\n<div id=\"calc_box_k\"><span class=\"kol_eat too_much\">128.1 g<br \/>\n<\/span><\/div>\n<\/td>\n<td><span id=\"perkol\">25 %<br \/>\n<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"fat\">Fett<\/span><\/td>\n<td>\n<div id=\"calc_box_f\"><span class=\"fat_eat \">127.7 g<br \/>\n<\/span><\/div>\n<\/td>\n<td><span id=\"perfat\">56 %<br \/>\n<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"kol\">kcal<\/span><\/td>\n<td>\n<div id=\"calc_box_kcal\"><span id=\"kcal_eat_num\" class=\"kcal_eat \">2046.9<br \/>\n<\/span><\/div>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tmtp0\"><strong>Vitaminer<\/strong><\/p>\n<table class=\"tabminimal\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th>\u00c4mne<\/th>\n<th>Enhet<\/th>\n<th>Din kost inneh\u00e5ller<\/th>\n<th>RDI<\/th>\n<th>% av RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen40.php\">beta-Karoten<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>728.25<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen52.php\">Folat<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>264.25<\/td>\n<td>200<\/td>\n<td>132.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen48.php\">Niacinekvivalenter<\/a><\/td>\n<td>mg<\/td>\n<td>38.71<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen39.php\">Retinol<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>52.15<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen38.php\">Vitamin A<br \/>\n<small>Retinolekvivalenter<\/small><\/a><\/td>\n<td>\u00b5g<\/td>\n<td>113.1<\/td>\n<td>800<\/td>\n<td>14.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen44.php\">Vitamin B1<br \/>\n<small>Tiamin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>2.4885<\/td>\n<td>1.1<\/td>\n<td>226.2 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen45.php\">Vitamin B2<br \/>\n<small>Riboflavin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>1.183<\/td>\n<td>1.4<\/td>\n<td>84.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen47.php\">Vitamin B3<br \/>\n<small>Niacin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>21.815<\/td>\n<td>16<\/td>\n<td>136.3 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen49.php\">Vitamin B6<\/a><\/td>\n<td>mg<\/td>\n<td>1.9055<\/td>\n<td>1.4<\/td>\n<td>136.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen50.php\">Vitamin B12<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>8.826<\/td>\n<td>2.5<\/td>\n<td>353.0 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen46.php\">Vitamin C<\/a><\/td>\n<td>mg<\/td>\n<td>6.3<\/td>\n<td>80<\/td>\n<td>7.9 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen41.php\">Vitamin D<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>2.771<\/td>\n<td>5<\/td>\n<td>55.4 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen42.php\">Vitamin E<\/a><\/td>\n<td>mg<\/td>\n<td>11.015<\/td>\n<td>12<\/td>\n<td>91.8 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen43.php\">Vitamin K<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>7.25<\/td>\n<td>75<\/td>\n<td>9.7 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tmtp1\"><strong>Mineral\u00e4mnen<\/strong><\/p>\n<table class=\"tabminimal\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th>\u00c4mne<\/th>\n<th>Enhet<\/th>\n<th>Din kost inneh\u00e5ller<\/th>\n<th>RDI<\/th>\n<th>% av RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen51.php\">Fosfor<\/a><\/td>\n<td>mg<\/td>\n<td>1457.55<\/td>\n<td>700<\/td>\n<td>208.2 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen53.php\">Jod<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>47<\/td>\n<td>150<\/td>\n<td>31.3 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen55.php\">J\u00e4rn<\/a><\/td>\n<td>mg<\/td>\n<td>23.6725<\/td>\n<td>14<\/td>\n<td>169.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen56.php\">Kalcium<\/a><\/td>\n<td>mg<\/td>\n<td>264.3<\/td>\n<td>800<\/td>\n<td>33.0 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen57.php\">Kalium<\/a><\/td>\n<td>mg<\/td>\n<td>3052.45<\/td>\n<td>2000<\/td>\n<td>152.6 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen58.php\">Magnesium<\/a><\/td>\n<td>mg<\/td>\n<td>354<\/td>\n<td>375<\/td>\n<td>94.4 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen59.php\">Natrium<\/a><\/td>\n<td>mg<\/td>\n<td>5097.4<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen60.php\">Selen<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>49.225<\/td>\n<td>55<\/td>\n<td>89.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen61.php\">Zink<\/a><\/td>\n<td>mg<\/td>\n<td>11.3405<\/td>\n<td>10<\/td>\n<td>113.4 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Den sista m\u00e5ltiden (oj, det l\u00e4t m\u00f6rkt) best\u00e5r av:<\/p>\n<ul>\n<li>Chili con carne 560 gram<\/li>\n<li>Ris l\u00e5ngkornigt kokt 200 gram<\/li>\n<li>K\u00f6ttbullar med gr\u00e4dds\u00e5s 560 gram<\/li>\n<li>Pasta berikad kokt m salt typ snabbmakaroner 200 gram<\/li>\n<li>Rapsolja 20 gram<\/li>\n<\/ul>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><span class=\"prot\">Protein<\/span><\/td>\n<td valign=\"top\">\n<div id=\"calc_box_p\"><span class=\"prot_eat \">81.9 g<br \/>\n<\/span><\/div>\n<\/td>\n<td valign=\"top\"><span id=\"perprot\">16 %<br \/>\n<\/span><\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td><span class=\"kol\">Kolhydr<\/span><\/td>\n<td>\n<div id=\"calc_box_k\"><span class=\"kol_eat too_much\">226.9 g<br \/>\n<\/span><\/div>\n<\/td>\n<td><span id=\"perkol\">44 %<br \/>\n<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"fat\">Fett<\/span><\/td>\n<td>\n<div id=\"calc_box_f\"><span class=\"fat_eat \">92.0 g<br \/>\n<\/span><\/div>\n<\/td>\n<td><span id=\"perfat\">40 %<br \/>\n<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span class=\"kol\">kcal<\/span><\/td>\n<td>\n<div id=\"calc_box_kcal\"><span id=\"kcal_eat_num\" class=\"kcal_eat \">2062.7<\/span><\/div>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tmtp0\"><strong>Vitaminer<\/strong><\/p>\n<table class=\"tabminimal\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th>\u00c4mne<\/th>\n<th>Enhet<\/th>\n<th>Din kost inneh\u00e5ller<\/th>\n<th>RDI<\/th>\n<th>% av RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen40.php\">beta-Karoten<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>873.6<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen52.php\">Folat<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>127.6<\/td>\n<td>200<\/td>\n<td>63.8 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen48.php\">Niacinekvivalenter<\/a><\/td>\n<td>mg<\/td>\n<td>36.36<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen39.php\">Retinol<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>134.4<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen38.php\">Vitamin A<br \/>\n<small>Retinolekvivalenter<\/small><\/a><\/td>\n<td>\u00b5g<\/td>\n<td>201.6<\/td>\n<td>800<\/td>\n<td>25.2 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen44.php\">Vitamin B1<br \/>\n<small>Tiamin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>0.956<\/td>\n<td>1.1<\/td>\n<td>86.9 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen45.php\">Vitamin B2<br \/>\n<small>Riboflavin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>1.096<\/td>\n<td>1.4<\/td>\n<td>78.3 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen47.php\">Vitamin B3<br \/>\n<small>Niacin<\/small><\/a><\/td>\n<td>mg<\/td>\n<td>18.48<\/td>\n<td>16<\/td>\n<td>115.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen49.php\">Vitamin B6<\/a><\/td>\n<td>mg<\/td>\n<td>3.068<\/td>\n<td>1.4<\/td>\n<td>219.1 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen50.php\">Vitamin B12<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>2.184<\/td>\n<td>2.5<\/td>\n<td>87.4 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen46.php\">Vitamin C<\/a><\/td>\n<td>mg<\/td>\n<td>44.8<\/td>\n<td>80<\/td>\n<td>56.0 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen41.php\">Vitamin D<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>3.416<\/td>\n<td>5<\/td>\n<td>68.3 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen42.php\">Vitamin E<\/a><\/td>\n<td>mg<\/td>\n<td>14.18<\/td>\n<td>12<\/td>\n<td>118.2 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen43.php\">Vitamin K<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>59.2<\/td>\n<td>75<\/td>\n<td>78.9 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"tmtp1\"><strong>Mineral\u00e4mnen<\/strong><\/p>\n<table class=\"tabminimal\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<th>\u00c4mne<\/th>\n<th>Enhet<\/th>\n<th>Din kost inneh\u00e5ller<\/th>\n<th>RDI<\/th>\n<th>% av RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen51.php\">Fosfor<\/a><\/td>\n<td>mg<\/td>\n<td>1114.4<\/td>\n<td>700<\/td>\n<td>159.2 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen53.php\">Jod<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>198.4<\/td>\n<td>150<\/td>\n<td>132.3 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen55.php\">J\u00e4rn<\/a><\/td>\n<td>mg<\/td>\n<td>13.26<\/td>\n<td>14<\/td>\n<td>94.7 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen56.php\">Kalcium<\/a><\/td>\n<td>mg<\/td>\n<td>428.8<\/td>\n<td>800<\/td>\n<td>53.6 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen57.php\">Kalium<\/a><\/td>\n<td>mg<\/td>\n<td>2108.4<\/td>\n<td>2000<\/td>\n<td>105.4 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen58.php\">Magnesium<\/a><\/td>\n<td>mg<\/td>\n<td>233.6<\/td>\n<td>375<\/td>\n<td>62.3 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen59.php\">Natrium<\/a><\/td>\n<td>mg<\/td>\n<td>5616<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen60.php\">Selen<\/a><\/td>\n<td>\u00b5g<\/td>\n<td>16.24<\/td>\n<td>55<\/td>\n<td>29.5 %<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/matkalkyl.se\/naringsamnen61.php\">Zink<\/a><\/td>\n<td>mg<\/td>\n<td>18.3<\/td>\n<td>10<\/td>\n<td>183.0 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tre dagars mat ur f\u00f6rr\u00e5den. Generellt kan jag hitta tv\u00e5 brister och det \u00e4r A- och C-vitamin. Vad g\u00e4ller mineraler ser det bra ut. Som tur \u00e4r har jag ocks\u00e5 multivitamintabletter i f\u00f6rr\u00e5det, som inte syns i siffrorna ovan. Min rekommendation \u00e4r allts\u00e5 att se till att ha n\u00e5got form av vitamintillskott att komplettera med. Det \u00e4r v\u00e4ldigt sv\u00e5rt att f\u00e5 till en v\u00e4lbalanserad kost p\u00e5 enbart konserver.<br \/>\nEn annan l\u00e4rdom som \u00e4r v\u00e4rd att ha i \u00e5tanke \u00e4r att inte \u00e4ta f\u00f6r lite. Dock b\u00f6r kroppen reglera detta genom att l\u00e5ta magen kurra, men det \u00e4r inte s\u00e4kert, s\u00e4rskilt under stressfulla situationer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det kan ju vara av intresse att s\u00e4kerst\u00e4lla att en perpper-m\u00e5ltid (mat fr\u00e5n f\u00f6rr\u00e5den) har en hyfsad n\u00e4ringssammans\u00e4ttning. Visst kan man titta p\u00e5 enskilda konserver eller livsmedel, men n\u00e4r SHTF kommer man sannolikt att ha annat att t\u00e4nka p\u00e5 \u00e4n&#8230; <a class=\"more-link\" href=\"https:\/\/urvaken.se\/index.php\/2015\/07\/18\/naringsanalys-preppermat\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[233,265,418,514,526,546,661,974],"class_list":["post-829","post","type-post","status-publish","format-standard","hentry","category-preppning","tag-fett","tag-forrad","tag-kolhydrater","tag-mat","tag-mineraler","tag-naring","tag-protein","tag-vitaminer"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":0,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"wp:attachment":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}