{"id":810,"date":"2015-07-15T14:51:47","date_gmt":"2015-07-15T12:51:47","guid":{"rendered":"https:\/\/urvaken.wordpress.com\/?p=810"},"modified":"2015-07-15T14:51:47","modified_gmt":"2015-07-15T12:51:47","slug":"naring-i-mat-som-gar-att-samla-i-skogen","status":"publish","type":"post","link":"https:\/\/urvaken.se\/index.php\/2015\/07\/15\/naring-i-mat-som-gar-att-samla-i-skogen\/","title":{"rendered":"N\u00e4ring i mat som g\u00e5r att samla i skogen"},"content":{"rendered":"

Vid senaste skogspromenaden med hundarna hittade vi massor med bl\u00e5b\u00e4r, smultron och n\u00e5gra kantareller. Det gav mig inspiration att skriva ner hur s\u00e5dant man kan hitta i skogen ter sig rent n\u00e4ringsm\u00e4ssig. F\u00f6r den som \u00e4r mer intresserad om n\u00e4ringsv\u00e4rden i prepp-mat s\u00e5 kan ni l\u00e4sa om det h\u00e4r<\/a>. All n\u00e4ringsfakta \u00e4r taget fr\u00e5n Matkalkyl.se<\/a>.
\nNedan f\u00f6ljer en lista \u00f6ver n\u00e5gra livsmedel som g\u00e5r att plocka i skog och mark.
\n<\/p>\n

Kantareller<\/h3>\n

Vitaminer i kantarell<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n906<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n4<\/td>\n\u00b5g<\/td>\n200<\/td>\n2.0 %<\/span><\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n4.2<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n75<\/td>\n\u00b5g<\/td>\n800<\/td>\n9.4 %<\/span><\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.04<\/td>\nmg<\/td>\n1.1<\/td>\n3.6 %<\/span><\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.13<\/td>\nmg<\/td>\n1.4<\/td>\n9.3 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n3.9<\/td>\nmg<\/td>\n16<\/td>\n24.4 %<\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.02<\/td>\nmg<\/td>\n1.4<\/td>\n1.4 %<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n0<\/td>\nmg<\/td>\n80<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n15.37<\/td>\n\u00b5g<\/td>\n5<\/td>\n307.4 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n0<\/td>\nmg<\/td>\n12<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n75<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n40<\/td>\nmg<\/td>\n700<\/td>\n5.7 %<\/span><\/td>\n<\/tr>\n
Jod<\/a><\/td>\n2<\/td>\n\u00b5g<\/td>\n150<\/td>\n1.3 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n0.56<\/td>\nmg<\/td>\n14<\/td>\n4.0 %<\/span><\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n3<\/td>\nmg<\/td>\n800<\/td>\n0.4 %<\/span><\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n384<\/td>\nmg<\/td>\n2000<\/td>\n19.2 %<\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n7<\/td>\nmg<\/td>\n375<\/td>\n1.9 %<\/span><\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n1<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n55<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n0.67<\/td>\nmg<\/td>\n10<\/td>\n6.7 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Bl\u00e5b\u00e4r<\/h3>\n

Vitaminer i bl\u00e5b\u00e4r<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n96<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n10<\/td>\n\u00b5g<\/td>\n200<\/td>\n5.0 %<\/span><\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n0.4<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n9<\/td>\n\u00b5g<\/td>\n800<\/td>\n1.1 %<\/span><\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.04<\/td>\nmg<\/td>\n1.1<\/td>\n3.6 %<\/span><\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.07<\/td>\nmg<\/td>\n1.4<\/td>\n5.0 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n0.3<\/td>\nmg<\/td>\n16<\/td>\n1.9 %<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.06<\/td>\nmg<\/td>\n1.4<\/td>\n4.3 %<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n8<\/td>\nmg<\/td>\n80<\/td>\n10.0 %<\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n0.1<\/td>\nmg<\/td>\n12<\/td>\n0.8 %<\/span><\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n15<\/td>\n\u00b5g<\/td>\n75<\/td>\n20.0 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n20<\/td>\nmg<\/td>\n700<\/td>\n2.9 %<\/span><\/td>\n<\/tr>\n
Jod<\/a><\/td>\n1<\/td>\n\u00b5g<\/td>\n150<\/td>\n0.7 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n0.6<\/td>\nmg<\/td>\n14<\/td>\n4.3 %<\/span><\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n23<\/td>\nmg<\/td>\n800<\/td>\n2.9 %<\/span><\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n86<\/td>\nmg<\/td>\n2000<\/td>\n4.3 %<\/span><\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n9<\/td>\nmg<\/td>\n375<\/td>\n2.4 %<\/span><\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n3<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n55<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n0.2<\/td>\nmg<\/td>\n10<\/td>\n2.0 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Lingon<\/h3>\n

Vitaminer i lingon<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n8<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n25<\/td>\n\u00b5g<\/td>\n200<\/td>\n12.5 %<\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n0.4<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n1<\/td>\n\u00b5g<\/td>\n800<\/td>\n0.1 %<\/span><\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.05<\/td>\nmg<\/td>\n1.1<\/td>\n4.5 %<\/span><\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.04<\/td>\nmg<\/td>\n1.4<\/td>\n2.9 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n0.3<\/td>\nmg<\/td>\n16<\/td>\n1.9 %<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.01<\/td>\nmg<\/td>\n1.4<\/td>\n0.7 %<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n8<\/td>\nmg<\/td>\n80<\/td>\n10.0 %<\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n1.6<\/td>\nmg<\/td>\n12<\/td>\n13.3 %<\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n8<\/td>\n\u00b5g<\/td>\n75<\/td>\n10.7 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n16<\/td>\nmg<\/td>\n700<\/td>\n2.3 %<\/span><\/td>\n<\/tr>\n
Jod<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n150<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n0.4<\/td>\nmg<\/td>\n14<\/td>\n2.9 %<\/span><\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n16<\/td>\nmg<\/td>\n800<\/td>\n2.0 %<\/span><\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n87<\/td>\nmg<\/td>\n2000<\/td>\n4.4 %<\/span><\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n9<\/td>\nmg<\/td>\n375<\/td>\n2.4 %<\/span><\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n1<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n55<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n0.2<\/td>\nmg<\/td>\n10<\/td>\n2.0 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hasseln\u00f6tter<\/h3>\n

Vitaminer i hasseln\u00f6tter<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n42<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n72<\/td>\n\u00b5g<\/td>\n200<\/td>\n36.0 %<\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n3.3<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n4<\/td>\n\u00b5g<\/td>\n800<\/td>\n0.5 %<\/span><\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.5<\/td>\nmg<\/td>\n1.1<\/td>\n45.5 %<\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.11<\/td>\nmg<\/td>\n1.4<\/td>\n7.9 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n1.1<\/td>\nmg<\/td>\n16<\/td>\n6.9 %<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.61<\/td>\nmg<\/td>\n1.4<\/td>\n43.6 %<\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n1<\/td>\nmg<\/td>\n80<\/td>\n1.3 %<\/span><\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n21<\/td>\nmg<\/td>\n12<\/td>\n175.0 %<\/span><\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n–<\/td>\n\u00b5g<\/td>\n75<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n310<\/td>\nmg<\/td>\n700<\/td>\n44.3 %<\/td>\n<\/tr>\n
Jod<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n150<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n3.6<\/td>\nmg<\/td>\n14<\/td>\n25.7 %<\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n188<\/td>\nmg<\/td>\n800<\/td>\n23.5 %<\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n445<\/td>\nmg<\/td>\n2000<\/td>\n22.3 %<\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n160<\/td>\nmg<\/td>\n375<\/td>\n42.7 %<\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n3<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n3<\/td>\n\u00b5g<\/td>\n55<\/td>\n5.5 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n2<\/td>\nmg<\/td>\n10<\/td>\n20.0 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hallon<\/h3>\n

Vitaminer i hallon<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n3<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n46<\/td>\n\u00b5g<\/td>\n200<\/td>\n23.0 %<\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n0.7<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n1<\/td>\n\u00b5g<\/td>\n800<\/td>\n0.1 %<\/span><\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.03<\/td>\nmg<\/td>\n1.1<\/td>\n2.7 %<\/span><\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.05<\/td>\nmg<\/td>\n1.4<\/td>\n3.6 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n0.5<\/td>\nmg<\/td>\n16<\/td>\n3.1 %<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.09<\/td>\nmg<\/td>\n1.4<\/td>\n6.4 %<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n27<\/td>\nmg<\/td>\n80<\/td>\n33.8 %<\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n1.4<\/td>\nmg<\/td>\n12<\/td>\n11.7 %<\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n11<\/td>\n\u00b5g<\/td>\n75<\/td>\n14.7 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n28<\/td>\nmg<\/td>\n700<\/td>\n4.0 %<\/span><\/td>\n<\/tr>\n
Jod<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n150<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n1.1<\/td>\nmg<\/td>\n14<\/td>\n7.9 %<\/span><\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n27<\/td>\nmg<\/td>\n800<\/td>\n3.4 %<\/span><\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n150<\/td>\nmg<\/td>\n2000<\/td>\n7.5 %<\/span><\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n25<\/td>\nmg<\/td>\n375<\/td>\n6.7 %<\/span><\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n1<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n55<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n0.3<\/td>\nmg<\/td>\n10<\/td>\n3.0 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00c4pple med skal<\/h3>\n

Vitaminer i \u00e4pple m skal<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n11<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n2<\/td>\n\u00b5g<\/td>\n200<\/td>\n1.0 %<\/span><\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n0.2<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n1<\/td>\n\u00b5g<\/td>\n800<\/td>\n0.1 %<\/span><\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.01<\/td>\nmg<\/td>\n1.1<\/td>\n0.9 %<\/span><\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.02<\/td>\nmg<\/td>\n1.4<\/td>\n1.4 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n0.1<\/td>\nmg<\/td>\n16<\/td>\n0.6 %<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.03<\/td>\nmg<\/td>\n1.4<\/td>\n2.1 %<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n12<\/td>\nmg<\/td>\n80<\/td>\n15.0 %<\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n0.2<\/td>\nmg<\/td>\n12<\/td>\n1.7 %<\/span><\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n–<\/td>\n\u00b5g<\/td>\n75<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n10<\/td>\nmg<\/td>\n700<\/td>\n1.4 %<\/span><\/td>\n<\/tr>\n
Jod<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n150<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n0.14<\/td>\nmg<\/td>\n14<\/td>\n1.0 %<\/span><\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n4<\/td>\nmg<\/td>\n800<\/td>\n0.5 %<\/span><\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n109<\/td>\nmg<\/td>\n2000<\/td>\n5.5 %<\/span><\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n5<\/td>\nmg<\/td>\n375<\/td>\n1.3 %<\/span><\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n1<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n55<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n0<\/td>\nmg<\/td>\n10<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

N\u00e4sslor<\/h3>\n

Vitaminer i n\u00e4sslor f\u00f6rv\u00e4llda<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
beta-Karoten<\/a><\/td>\n2730<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Folat<\/a><\/td>\n83<\/td>\n\u00b5g<\/td>\n200<\/td>\n41.5 %<\/td>\n<\/tr>\n
Niacinekvivalenter<\/a><\/td>\n1.1<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinol<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
(Retinolekvivalenter) Vitamin A <\/a><\/td>\n228<\/td>\n\u00b5g<\/td>\n800<\/td>\n28.5 %<\/td>\n<\/tr>\n
(Tiamin) Vitamin B1 <\/a><\/td>\n0.01<\/td>\nmg<\/td>\n1.1<\/td>\n0.9 %<\/span><\/td>\n<\/tr>\n
(Riboflavin) Vitamin B2 <\/a><\/td>\n0.12<\/td>\nmg<\/td>\n1.4<\/td>\n8.6 %<\/span><\/td>\n<\/tr>\n
(Niacin) Vitamin B3 <\/a><\/td>\n0.4<\/td>\nmg<\/td>\n16<\/td>\n2.5 %<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/a><\/td>\n0.06<\/td>\nmg<\/td>\n1.4<\/td>\n4.3 %<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n2.5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin C<\/a><\/td>\n7<\/td>\nmg<\/td>\n80<\/td>\n8.8 %<\/span><\/td>\n<\/tr>\n
Vitamin D<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n5<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Vitamin E<\/a><\/td>\n3.6<\/td>\nmg<\/td>\n12<\/td>\n30.0 %<\/td>\n<\/tr>\n
Vitamin K<\/a><\/td>\n453<\/td>\n\u00b5g<\/td>\n75<\/td>\n604.0 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00c4mne<\/th>\nM\u00e4ngd per 100g<\/th>\nEnhet<\/th>\nRDI<\/th>\nInneh\u00e5ller % av RDI<\/th>\n<\/tr>\n<\/thead>\n
Fosfor<\/a><\/td>\n85<\/td>\nmg<\/td>\n700<\/td>\n12.1 %<\/td>\n<\/tr>\n
Jod<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n150<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
J\u00e4rn<\/a><\/td>\n2.8<\/td>\nmg<\/td>\n14<\/td>\n20.0 %<\/td>\n<\/tr>\n
Kalcium<\/a><\/td>\n280<\/td>\nmg<\/td>\n800<\/td>\n35.0 %<\/td>\n<\/tr>\n
Kalium<\/a><\/td>\n150<\/td>\nmg<\/td>\n2000<\/td>\n7.5 %<\/span><\/td>\n<\/tr>\n
Magnesium<\/a><\/td>\n30<\/td>\nmg<\/td>\n375<\/td>\n8.0 %<\/span><\/td>\n<\/tr>\n
Natrium<\/a><\/td>\n3<\/td>\nmg<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Selen<\/a><\/td>\n0<\/td>\n\u00b5g<\/td>\n55<\/td>\n0.0 %<\/span><\/td>\n<\/tr>\n
Zink<\/a><\/td>\n0.32<\/td>\nmg<\/td>\n10<\/td>\n3.2 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sj\u00e4lvklart finns det mycket mer man kan hitta som \u00e4r \u00e4tbart i skog och mark, detta \u00e4r bara s\u00e5dant som de flesta kommer att t\u00e4nka p\u00e5. Tittar man p\u00e5 ovan ur ett n\u00e4ringsperspektiv finns det all anledning att plocka svamp, n\u00f6tter, b\u00e4r och frukt. Personligen blev jag r\u00e4tt f\u00f6rv\u00e5nad \u00f6ver att kantareller inneh\u00e5ller s\u00e5 mycket D-vitamin och det tar jag definitivt med mig i bakhuvudet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vid senaste skogspromenaden med hundarna hittade vi massor med bl\u00e5b\u00e4r, smultron och n\u00e5gra kantareller. Det gav mig inspiration att skriva ner hur s\u00e5dant man kan hitta i skogen ter sig rent n\u00e4ringsm\u00e4ssig. F\u00f6r den som \u00e4r mer intresserad om n\u00e4ringsv\u00e4rden… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[514,526,546,974],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-preppning","tag-mat","tag-mineraler","tag-naring","tag-vitaminer"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":0,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"wp:attachment":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}