{"id":3120,"date":"2018-12-30T11:00:18","date_gmt":"2018-12-30T10:00:18","guid":{"rendered":"http:\/\/urvaken.com\/?p=3120"},"modified":"2018-12-30T11:00:18","modified_gmt":"2018-12-30T10:00:18","slug":"pris-per-kalori-prepperse","status":"publish","type":"post","link":"https:\/\/urvaken.se\/index.php\/2018\/12\/30\/pris-per-kalori-prepperse\/","title":{"rendered":"Pris per kalori #prepperSE"},"content":{"rendered":"

Egentligen skulle jag skriva en liten sammanfattning \u00f6ver \u00e5ret som g\u00e5tt men r\u00e5kade ist\u00e4llet fastna i min inventeringsf\u00f6rteckning \u00f6ver mitt matf\u00f6rr\u00e5d. En tanke slog mig att det kanske skulle vara intressant att se vad priset per 100 kcal vara \u00e4r. Trots allt \u00e4r det m\u00e5nga faktorer att v\u00e4ga samman n\u00e4r man bygger sitt matf\u00f6rr\u00e5d; vad man faktiskt \u00e4ter, h\u00e5llbarhet, kostnad, utrymme, n\u00e4ringsv\u00e4rden och s\u00e5 vidare. Om jag \u00e4nd\u00e5 hade ett uppskattat pris per f\u00f6rpackning var det en l\u00e4tt sak att r\u00e4kna ut priset per 100 kcal vara.
\nListan nedan \u00e4r baserad p\u00e5 saker jag r\u00e5kar ha i mitt f\u00f6rr\u00e5d och som jag har data p\u00e5. Givetvis kan priset variera kraftigt beroende p\u00e5 en rad olika faktorer s\u00e5 som storlek p\u00e5 f\u00f6rpackning, m\u00e4rke och om det r\u00e5kar vara extrapris. Jag har i min inventeringsf\u00f6rteckning enbart g\u00e5tt p\u00e5 “normalstora” f\u00f6rpackningar och ordinarie priser taget fr\u00e5n olika matvaruaff\u00e4rer (Lidl, ICA, Coop och Hemk\u00f6p). Allts\u00e5 \u00e4r detta inte p\u00e5 n\u00e5got s\u00e4tt en guide f\u00f6r den som vill leta reda p\u00e5 det allra billigaste av n\u00e5got. Listan inneh\u00e5ller ocks\u00e5 n\u00e5gra dubbletter. Anledning \u00e4r lite d\u00e5lig dokumentation fr\u00e5n min sida p\u00e5 vissa varor med olika tillverkare. Jag l\u00e5ter dom vara kvar eftersom jag \u00e4r f\u00f6r lat f\u00f6r att tv\u00e4tta listan.
\nS\u00e5 vad kan man d\u00e5 dra f\u00f6r l\u00e4rdomar av nedan lista? Det beror nog r\u00e4tt mycket p\u00e5 vad man \u00e4r ute efter att uppn\u00e5. \u00c4ven om rapsolja \u00e4r det billigaste per kalori s\u00e5 tvivlar jag p\u00e5 att n\u00e5gon vid sina sinnens fulla bruk t\u00e4nker \u00f6verleva p\u00e5 enbart rapsolja. Det samma g\u00e4ller str\u00f6socker som \u00e4r det n\u00e4st billigaste. Havregryn, pasta och ris \u00e4r d\u00e4remot intressanta eftersom de r\u00e4knas till de mer klassiska stapelvarorna. N\u00e5got som f\u00f6rv\u00e5nade mig lite var att torkade r\u00f6da linser var s\u00e5 pass billigt per kalori.
\nDyrast \u00e4r kanske f\u00f6ga f\u00f6rv\u00e5nande konserverad frukt samt konserverade soppor och grytor. Problemet med dessa \u00e4r att de inneh\u00e5ller relativt lite kalorier per m\u00e4ngd vara. Givetvis blir det r\u00e4tt tradigt att bara \u00e4ta kokt ris, s\u00e5 det vill nog till lite att dryga ut och variera med.
\nDet g\u00e5r att bolla detta fram och tillbaka lite hur man vill, men jag hoppas detta kommer n\u00e5gon till nytta.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Vara<\/span><\/b><\/td>\nPris per 100 kcal<\/span><\/b><\/td>\n<\/tr>\n
Rapsolja<\/span><\/td>\n0,022 kr<\/span><\/td>\n<\/tr>\n
Str\u00f6socker<\/span><\/td>\n0,25 kr<\/span><\/td>\n<\/tr>\n
Havregryn<\/span><\/td>\n0,27 kr<\/span><\/td>\n<\/tr>\n
Pasta<\/span><\/td>\n0,28 kr<\/span><\/td>\n<\/tr>\n
Ris<\/span><\/td>\n0,29 kr<\/span><\/td>\n<\/tr>\n
R\u00f6da linser (torkade)<\/span><\/td>\n0,29 kr<\/span><\/td>\n<\/tr>\n
Pulvermos \u2013 ICA<\/span><\/td>\n0,84 kr<\/span><\/td>\n<\/tr>\n
Kokosfett<\/span><\/td>\n0,85 kr<\/span><\/td>\n<\/tr>\n
Pulvermos \u2013 Harvest Basket<\/span><\/td>\n1,14 kr<\/span><\/td>\n<\/tr>\n
Halva<\/span><\/td>\n1,16 kr<\/span><\/td>\n<\/tr>\n
Ketchup<\/span><\/td>\n1,31 kr<\/span><\/td>\n<\/tr>\n
Blockchocklad<\/span><\/td>\n1,36 kr<\/span><\/td>\n<\/tr>\n
Druvsocker (Dextrosol)<\/span><\/td>\n1,37 kr<\/span><\/td>\n<\/tr>\n
Jordn\u00f6tssm\u00f6r<\/span><\/td>\n1,45 kr<\/span><\/td>\n<\/tr>\n
Mj\u00f6lkpulver Nestl\u00e9<\/span><\/td>\n1,99 kr<\/span><\/td>\n<\/tr>\n
Jordn\u00f6tssm\u00f6r eko<\/span><\/td>\n2,03 kr<\/span><\/td>\n<\/tr>\n
Vitab\u00f6nor<\/span><\/td>\n2,05 kr<\/span><\/td>\n<\/tr>\n
Pannbiff I s\u00e5s<\/span><\/td>\n2,14 kr<\/span><\/td>\n<\/tr>\n
Ravioli<\/span><\/td>\n2,34 kr<\/span><\/td>\n<\/tr>\n
Potatismos (pulver)<\/span><\/td>\n2,86 kr<\/span><\/td>\n<\/tr>\n
Dulano korv<\/span><\/td>\n3,14 kr<\/span><\/td>\n<\/tr>\n
Oliver<\/span><\/td>\n3,29 kr<\/span><\/td>\n<\/tr>\n
Soya<\/span><\/td>\n3,33 kr<\/span><\/td>\n<\/tr>\n
Ravioli<\/span><\/td>\n3,35 kr<\/span><\/td>\n<\/tr>\n
Kidneyb\u00f6nor I chilis\u00e5s<\/span><\/td>\n3,42 kr<\/span><\/td>\n<\/tr>\n
Tomatpur\u00e9<\/span><\/td>\n3,52 kr<\/span><\/td>\n<\/tr>\n
K\u00f6ttbullar Coquette<\/span><\/td>\n3,71 kr<\/span><\/td>\n<\/tr>\n
Bullens pilsenerkorv<\/span><\/td>\n4,39 kr<\/span><\/td>\n<\/tr>\n
Tonfisk<\/span><\/td>\n4,41 kr<\/span><\/td>\n<\/tr>\n
K\u00f6ttbullar<\/span><\/td>\n4,46 kr<\/span><\/td>\n<\/tr>\n
Fl\u00e4skgryta<\/span><\/td>\n4,46 kr<\/span><\/td>\n<\/tr>\n
Bondb\u00f6nor \u2013 Sevan<\/span><\/td>\n4,51 kr<\/span><\/td>\n<\/tr>\n
ICA Kalasgod korv<\/span><\/td>\n4,53 kr<\/span><\/td>\n<\/tr>\n
Tomatsoppa Heinz<\/span><\/td>\n4,63 kr<\/span><\/td>\n<\/tr>\n
Jakabog<\/span><\/td>\n4,76 kr<\/span><\/td>\n<\/tr>\n
Tonfisk i olja
\n<\/span><\/td>\n		5,36 kr<\/span><\/td>\n<\/tr>\n
Kidneyb\u00f6nor<\/span><\/td>\n5,50 kr<\/span><\/td>\n<\/tr>\n
Picnicbog<\/span><\/td>\n5,84 kr<\/span><\/td>\n<\/tr>\n
H\u00f6nspastej<\/span><\/td>\n5,88 kr<\/span><\/td>\n<\/tr>\n
Chili con carne<\/span><\/td>\n6,25 kr<\/span><\/td>\n<\/tr>\n
Konserverad potatis<\/span><\/td>\n6,26 kr<\/span><\/td>\n<\/tr>\n
Fiskbullar\/laxbullar<\/span><\/td>\n6,29 kr<\/span><\/td>\n<\/tr>\n
Picnicbog<\/span><\/td>\n6,30 kr<\/span><\/td>\n<\/tr>\n
Mjukost Bacon<\/span><\/td>\n6,36 kr<\/span><\/td>\n<\/tr>\n
Ananans<\/span><\/td>\n6,54 kr<\/span><\/td>\n<\/tr>\n
Gulaschsoppa \u2013 Felix<\/span><\/td>\n6,56 kr<\/span><\/td>\n<\/tr>\n
\u00c4rtsoppa, Soldatens<\/span><\/td>\n6,58 kr<\/span><\/td>\n<\/tr>\n
Gulaschsoppa<\/span><\/td>\n6,70 kr<\/span><\/td>\n<\/tr>\n
Chili con carne d’aucy<\/span><\/td>\n6,72 kr<\/span><\/td>\n<\/tr>\n
Ananans<\/span><\/td>\n6,89 kr<\/span><\/td>\n<\/tr>\n
Makrill<\/span><\/td>\n7,45 kr<\/span><\/td>\n<\/tr>\n
Gulaschsoppa \u2013 n\u00f6t<\/span><\/td>\n7,48 kr<\/span><\/td>\n<\/tr>\n
Burkskinka<\/span><\/td>\n7,88 kr<\/span><\/td>\n<\/tr>\n
Blandad sallad (pickeled)<\/span><\/td>\n8,66 kr<\/span><\/td>\n<\/tr>\n
Surk\u00e5l<\/span><\/td>\n12,35 kr<\/span><\/td>\n<\/tr>\n
K\u00f6ttsoppa<\/span><\/td>\n12,99 kr<\/span><\/td>\n<\/tr>\n
Gulaschsoppa \u2013 fl\u00e4sk<\/span><\/td>\n13,00 kr<\/span><\/td>\n<\/tr>\n
Aprikoshalvor<\/span><\/td>\n14,95 kr<\/span><\/td>\n<\/tr>\n
Persikohalvor<\/span><\/td>\n15,78 kr<\/span><\/td>\n<\/tr>\n
Kik\u00e4rtor (konserv)
\n<\/span><\/td>\n		57,69 kr<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Egentligen skulle jag skriva en liten sammanfattning \u00f6ver \u00e5ret som g\u00e5tt men r\u00e5kade ist\u00e4llet fastna i min inventeringsf\u00f6rteckning \u00f6ver mitt matf\u00f6rr\u00e5d. En tanke slog mig att det kanske skulle vara intressant att se vad priset per 100 kcal vara \u00e4r…. Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[387,424,514,654,655,878],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-preppning","tag-kalorier","tag-konserver","tag-mat","tag-pris","tag-pris-per-kcal","tag-torrvaror"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":0,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"wp:attachment":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}