{"id":2413,"date":"2017-10-10T10:22:54","date_gmt":"2017-10-10T08:22:54","guid":{"rendered":"http:\/\/urvaken.com\/?p=2413"},"modified":"2017-10-10T10:22:54","modified_gmt":"2017-10-10T08:22:54","slug":"sjalvforsorjande-pa-mat-prepperse","status":"publish","type":"post","link":"https:\/\/urvaken.se\/index.php\/2017\/10\/10\/sjalvforsorjande-pa-mat-prepperse\/","title":{"rendered":"Sj\u00e4lvf\u00f6rs\u00f6rjande p\u00e5 mat #prepperSE"},"content":{"rendered":"

Eftersom jag just nu inte kan g\u00f6ra n\u00e5got praktiskt n\u00e4r det kommer till min egen matproduktion, kan jag i alla fall g\u00f6ra n\u00e5got teoretiskt. Min str\u00e4van efter sj\u00e4lvf\u00f6rs\u00f6rjning av livsmedel kommer fr\u00e5n flera olika h\u00e5lla. Givetvis \u00e4r det en n\u00f6dv\u00e4ndighet om man vill klara sig l\u00e4ngre \u00e4n man har konserver p\u00e5 hyllan, men det \u00e4r ocks\u00e5 en grundsten om man str\u00e4var efter att g\u00e5 off-the-grid och bli sj\u00e4lvf\u00f6rs\u00f6rjande.
\nS\u00e5 hur mycket mat m\u00e5ste produceras f\u00f6r en m\u00e4nniska ska kunna leva p\u00e5 det under ett \u00e5r? Till att b\u00f6rja med m\u00e5ste man ta reda p\u00e5 hur mycket energi sagd m\u00e4nniska beh\u00f6ver per dag. D\u00e5 denna utr\u00e4kning kommer vara till f\u00f6r mig \u00e4r det bara rimligt att jag utg\u00e5r fr\u00e5n mitt eget energibehov som \u00e4r ca 2500 kcal per dygn. Detta \u00e4r samma antal kalorier jag r\u00e4knar med i min inventeringslista, s\u00e5 det h\u00e5ller det hela konsekvent.
\nN\u00e4sta steg \u00e4r att ta reda p\u00e5 vad jag kan och vill producera, samt hur mycket kalorier dessa r\u00e5varor ger per 100 gram. F\u00f6r att g\u00f6ra detta enkelt valde jag ett f\u00e5tal ingredienser som jag dels tror mig kunna odla och dels skulle kunna \u00e4ta varje dag, fullt medveten om att det finns tusentals andra saker att v\u00e4lja p\u00e5.
\n

\"\"<\/a>

H\u00f6ns och en tupp.<\/p><\/div>
\nKanink\u00f6tt 125 kcal
\n\u00c4gg 141 kcal
\nKyckling 198 kcal
\nGetmj\u00f6lk 66 kcal
\nGetk\u00f6tt 109 kcal
\nGetost 345 kcal
\nPotatis 79 kcal
\nMor\u00f6tter 36 kcal
\nPalsternacka 71 kcal
\nL\u00f6k gul 39 kcal
\nR\u00f6dbeta 51 kcal
\nK\u00e5lrabbi 29 kcal
\nGr\u00f6na b\u00f6nor 30 kcal
\nMajrova 35 kcal
\nK\u00e5lrot 37 kcal
\nN\u00e4r det nu finns lite siffror att tillg\u00e5 beh\u00f6ver jag ta reda p\u00e5 hur mycket k\u00f6tt varje djurslag kan producera. Som vanligt beror det p\u00e5 en massa olika faktorer, men jag m\u00e5ste ju g\u00e5 p\u00e5 n\u00e5gonting. Vad jag kan l\u00e4sa mig till \u00e4r slaktvikten p\u00e5 en get 10-12 kg varav 25-30 % \u00e4r ben. H\u00e4r r\u00e4knar jag med runt 7,5 kg k\u00f6tt per djur. F\u00f6r en kyckling\/h\u00f6na 0,5 kg k\u00f6tt och f\u00f6r en kanin ca 1,3 kg. Kaniner och kycklingar har jag i alla fall egen erfarenhet av vad det genererar i k\u00f6ttproduktion.
\nS\u00e5 l\u00e5ng allt v\u00e4l. D\u00e5 \u00e5terst\u00e5r att komponera lite m\u00e5ltider av dessa r\u00e5varor. F\u00f6r att h\u00e5lla det hela enkelt best\u00e5r dessa av tre grytor och en frukost. Kom ih\u00e5g att detta \u00e4r ett r\u00e4kneexempel<\/em><\/strong> och inte vad jag faktiskt planerar att \u00e4ta resten av mitt liv!
\n

\"\"<\/a>

New Zeeland Red<\/p><\/div>
\nFrukosten:
\n<\/strong>\u00c4gg kokt 150 gram
\nGetmj\u00f6lk 200 gram
\nGetost 100 gram
\nKcal: 562
\nGetgrytan:
\n<\/strong>Getk\u00f6tt 150 gram
\nPotatis 200 gram
\nPalsternacka 100 gram
\nL\u00f6k gul 50 gram
\nK\u00e5lrabbi 100 gram
\nGr\u00f6na b\u00f6nor 100 gram
\nMajrova 100 gram
\nK\u00e5lrot 100 gram
\nKcal: 1125
\n\"\"<\/a><\/strong>
\nKaningrytan:
\n<\/strong>Kanink\u00f6tt 150 gram
\nPotatis 200 gram
\nMor\u00f6tter 100 gram
\nPalsternacka 100 gram
\nL\u00f6k gul 50 gram
\nK\u00e5lrabbi 50 gram
\nGr\u00f6na b\u00f6nor 50 gram
\nKcal: 875
\nKycklinggrytan:
\n<\/strong>Kyckling 150 gram
\nPotatis 200 gram
\nMor\u00f6tter 100 gram
\nL\u00f6k gul 50 gram
\nR\u00f6dbeta 100 gram
\nK\u00e5lrabbi 100 gram
\nMajrova 100 gram
\nKcal: 1000
\nSedan lade jag in alla m\u00e5ltider i matkalkyl.se<\/a> \u00f6ver en vecka d\u00e4r frukosten var samma varje dag och sedan alternerade jag mellan de \u00f6vriga r\u00e4tterna till lunch och kv\u00e4llsmat. Detta ger d\u00e5 ett snitt p\u00e5 2565 kcal per dygn. Toppen! Hur ser d\u00e5 n\u00e4ringsv\u00e4rdet ut n\u00e4r det g\u00e4ller vitaminer och mineraler f\u00f6r denna vecka? I tabellen nedan (som kommer f\u00f6rst\u00f6ra designen p\u00e5 bloggen) ser vi att det ser riktigt, riktigt bra ut!<\/p>\n\n\n\n\n\n\n\n\n\n\n
Datum<\/span><\/td>\nVitamin A (Retinolekvivalenter) (\u00b5g) RDI 800<\/span><\/td>\nRetinol (\u00b5g)<\/span><\/td>\nbeta-Karoten (\u00b5g)<\/span><\/td>\nVitamin D (\u00b5g) RDI 5<\/span><\/td>\nVitamin E (mg) RDI 12<\/span><\/td>\nVitamin K (\u00b5g) RDI 75<\/span><\/td>\nVitamin B1 (Tiamin) (mg) RDI 1.1<\/span><\/td>\nVitamin B2 (Riboflavin) (mg) RDI 1.4<\/span><\/td>\nVitamin C (mg) RDI 80<\/span><\/td>\nVitamin B3 (Niacin) (mg) RDI 16<\/span><\/td>\nNiacinekvivalenter (mg)<\/span><\/td>\nVitamin B6 (mg) RDI 1.4<\/span><\/td>\nVitamin B12 (\u00b5g) RDI 2.5<\/span><\/td>\nFosfor (mg) RDI 700<\/span><\/td>\nFolat (\u00b5g) RDI 200<\/span><\/td>\nJod (\u00b5g) RDI 150<\/span><\/td>\nJ\u00e4rn (mg) RDI 14<\/span><\/td>\nKalcium (mg) RDI 800<\/span><\/td>\nKalium (mg) RDI 2000<\/span><\/td>\nMagnesium (mg) RDI 375<\/span><\/td>\nSelen (\u00b5g) RDI 55<\/span><\/td>\nZink (mg) RDI 10<\/span><\/td>\n<\/tr>\n
2017-10-08<\/span><\/td>\n1652.5<\/span> (207%<\/span> rdi)<\/td>\n757.5<\/span><\/td>\n9110.5<\/span><\/td>\n3<\/span> (60%<\/span> rdi)<\/td>\n14.2<\/span> (118%<\/span> rdi)<\/td>\n70<\/span> (93%<\/span> rdi)<\/td>\n1.5<\/span> (133%<\/span> rdi)<\/td>\n2.4<\/span> (173%<\/span> rdi)<\/td>\n283<\/span> (354%<\/span> rdi)<\/td>\n40.4<\/span> (253%<\/span> rdi)<\/td>\n66.4<\/span><\/td>\n3.5<\/span> (247%<\/span> rdi)<\/td>\n22.8<\/span> (913%<\/span> rdi)<\/td>\n1904.5<\/span> (272%<\/span> rdi)<\/td>\n634.5<\/span> (317%<\/span> rdi)<\/td>\n194.5<\/span> (130%<\/span> rdi)<\/td>\n13.6<\/span> (97%<\/span> rdi)<\/td>\n830<\/span> (104%<\/span> rdi)<\/td>\n5437<\/span> (272%<\/span> rdi)<\/td>\n351<\/span> (94%<\/span> rdi)<\/td>\n83.2<\/span> (151%<\/span> rdi)<\/td>\n15.4<\/span> (154%<\/span> rdi)<\/td>\n<\/tr>\n
2017-10-07<\/span><\/td>\n1688.5<\/span> (211%<\/span> rdi)<\/td>\n795<\/span><\/td>\n9090.5<\/span><\/td>\n4.6<\/span> (93%<\/span> rdi)<\/td>\n16.2<\/span> (135%<\/span> rdi)<\/td>\n70<\/span> (93%<\/span> rdi)<\/td>\n1.5<\/span> (132%<\/span> rdi)<\/td>\n2.5<\/span> (179%<\/span> rdi)<\/td>\n308<\/span> (385%<\/span> rdi)<\/td>\n32.2<\/span> (201%<\/span> rdi)<\/td>\n57.6<\/span><\/td>\n3.1<\/span> (219%<\/span> rdi)<\/td>\n8.8<\/span> (350%<\/span> rdi)<\/td>\n1846<\/span> (264%<\/span> rdi)<\/td>\n664.5<\/span> (332%<\/span> rdi)<\/td>\n195<\/span> (130%<\/span> rdi)<\/td>\n12.4<\/span> (88%<\/span> rdi)<\/td>\n839<\/span> (105%<\/span> rdi)<\/td>\n5518.5<\/span> (276%<\/span> rdi)<\/td>\n362.5<\/span> (97%<\/span> rdi)<\/td>\n83.3<\/span> (151%<\/span> rdi)<\/td>\n15.9<\/span> (159%<\/span> rdi)<\/td>\n<\/tr>\n
2017-10-06<\/span><\/td>\n2538.5<\/span> (317%<\/span> rdi)<\/td>\n799.5<\/span><\/td>\n17599.5<\/span><\/td>\n5.2<\/span> (105%<\/span> rdi)<\/td>\n16.5<\/span> (138%<\/span> rdi)<\/td>\n66<\/span> (88%<\/span> rdi)<\/td>\n1.3<\/span> (115%<\/span> rdi)<\/td>\n2.2<\/span> (159%<\/span> rdi)<\/td>\n219<\/span> (274%<\/span> rdi)<\/td>\n37.5<\/span> (234%<\/span> rdi)<\/td>\n62.7<\/span><\/td>\n3.4<\/span> (240%<\/span> rdi)<\/td>\n20.2<\/span> (809%<\/span> rdi)<\/td>\n1771.5<\/span> (253%<\/span> rdi)<\/td>\n547.5<\/span> (274%<\/span> rdi)<\/td>\n204.5<\/span> (136%<\/span> rdi)<\/td>\n12<\/span> (85%<\/span> rdi)<\/td>\n775<\/span> (97%<\/span> rdi)<\/td>\n4883<\/span> (244%<\/span> rdi)<\/td>\n316<\/span> (84%<\/span> rdi)<\/td>\n86.4<\/span> (157%<\/span> rdi)<\/td>\n12.2<\/span> (122%<\/span> rdi)<\/td>\n<\/tr>\n
2017-10-05<\/span><\/td>\n1652.5<\/span> (207%<\/span> rdi)<\/td>\n757.5<\/span><\/td>\n9110.5<\/span><\/td>\n3<\/span> (60%<\/span> rdi)<\/td>\n14.2<\/span> (118%<\/span> rdi)<\/td>\n70<\/span> (93%<\/span> rdi)<\/td>\n1.5<\/span> (133%<\/span> rdi)<\/td>\n2.4<\/span> (173%<\/span> rdi)<\/td>\n283<\/span> (354%<\/span> rdi)<\/td>\n40.4<\/span> (253%<\/span> rdi)<\/td>\n66.4<\/span><\/td>\n3.5<\/span> (247%<\/span> rdi)<\/td>\n22.8<\/span> (913%<\/span> rdi)<\/td>\n1904.5<\/span> (272%<\/span> rdi)<\/td>\n634.5<\/span> (317%<\/span> rdi)<\/td>\n194.5<\/span> (130%<\/span> rdi)<\/td>\n13.6<\/span> (97%<\/span> rdi)<\/td>\n830<\/span> (104%<\/span> rdi)<\/td>\n5437<\/span> (272%<\/span> rdi)<\/td>\n351<\/span> (94%<\/span> rdi)<\/td>\n83.2<\/span> (151%<\/span> rdi)<\/td>\n15.4<\/span> (154%<\/span> rdi)<\/td>\n<\/tr>\n
2017-10-04<\/span><\/td>\n1688.5<\/span> (211%<\/span> rdi)<\/td>\n795<\/span><\/td>\n9090.5<\/span><\/td>\n4.6<\/span> (93%<\/span> rdi)<\/td>\n16.2<\/span> (135%<\/span> rdi)<\/td>\n70<\/span> (93%<\/span> rdi)<\/td>\n1.5<\/span> (132%<\/span> rdi)<\/td>\n2.5<\/span> (179%<\/span> rdi)<\/td>\n308<\/span> (385%<\/span> rdi)<\/td>\n32.2<\/span> (201%<\/span> rdi)<\/td>\n57.6<\/span><\/td>\n3.1<\/span> (219%<\/span> rdi)<\/td>\n8.8<\/span> (350%<\/span> rdi)<\/td>\n1846<\/span> (264%<\/span> rdi)<\/td>\n664.5<\/span> (332%<\/span> rdi)<\/td>\n195<\/span> (130%<\/span> rdi)<\/td>\n12.4<\/span> (88%<\/span> rdi)<\/td>\n839<\/span> (105%<\/span> rdi)<\/td>\n5518.5<\/span> (276%<\/span> rdi)<\/td>\n362.5<\/span> (97%<\/span> rdi)<\/td>\n83.3<\/span> (151%<\/span> rdi)<\/td>\n15.9<\/span> (159%<\/span> rdi)<\/td>\n<\/tr>\n
2017-10-03<\/span><\/td>\n2538.5<\/span> (317%<\/span> rdi)<\/td>\n799.5<\/span><\/td>\n17599.5<\/span><\/td>\n5.2<\/span> (105%<\/span> rdi)<\/td>\n16.5<\/span> (138%<\/span> rdi)<\/td>\n66<\/span> (88%<\/span> rdi)<\/td>\n1.3<\/span> (115%<\/span> rdi)<\/td>\n2.2<\/span> (159%<\/span> rdi)<\/td>\n219<\/span> (274%<\/span> rdi)<\/td>\n37.5<\/span> (234%<\/span> rdi)<\/td>\n62.7<\/span><\/td>\n3.4<\/span> (240%<\/span> rdi)<\/td>\n20.2<\/span> (809%<\/span> rdi)<\/td>\n1771.5<\/span> (253%<\/span> rdi)<\/td>\n547.5<\/span> (274%<\/span> rdi)<\/td>\n204.5<\/span> (136%<\/span> rdi)<\/td>\n12<\/span> (85%<\/span> rdi)<\/td>\n775<\/span> (97%<\/span> rdi)<\/td>\n4883<\/span> (244%<\/span> rdi)<\/td>\n316<\/span> (84%<\/span> rdi)<\/td>\n86.4<\/span> (157%<\/span> rdi)<\/td>\n12.2<\/span> (122%<\/span> rdi)<\/td>\n<\/tr>\n
2017-10-02<\/span><\/td>\n1652.5<\/span> (207%<\/span> rdi)<\/td>\n757.5<\/span><\/td>\n9110.5<\/span><\/td>\n3<\/span> (60%<\/span> rdi)<\/td>\n14.2<\/span> (118%<\/span> rdi)<\/td>\n70<\/span> (93%<\/span> rdi)<\/td>\n1.5<\/span> (133%<\/span> rdi)<\/td>\n2.4<\/span> (173%<\/span> rdi)<\/td>\n283<\/span> (354%<\/span> rdi)<\/td>\n40.4<\/span> (253%<\/span> rdi)<\/td>\n66.4<\/span><\/td>\n3.5<\/span> (247%<\/span> rdi)<\/td>\n22.8<\/span> (913%<\/span> rdi)<\/td>\n1904.5<\/span> (272%<\/span> rdi)<\/td>\n634.5<\/span> (317%<\/span> rdi)<\/td>\n194.5<\/span> (130%<\/span> rdi)<\/td>\n13.6<\/span> (97%<\/span> rdi)<\/td>\n830<\/span> (104%<\/span> rdi)<\/td>\n5437<\/span> (272%<\/span> rdi)<\/td>\n351<\/span> (94%<\/span> rdi)<\/td>\n83.2<\/span> (151%<\/span> rdi)<\/td>\n15.4<\/span> (154%<\/span> rdi)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

V\u00e4rt att notera h\u00e4r \u00e4r att jag inte r\u00e4knar alls p\u00e5 att ta tillvara p\u00e5 hela djuret, utan bara k\u00f6ttet. Givetvis kommer in\u00e4lvor att tas tillvara och \u00e4tas, vilket kommer ge extrema tillskott av n\u00e4stan alla ovan vitaminer och mineraler. Den som \u00e4r nyfiken kan l\u00e4sa lite mer h\u00e4r<\/a>.
\nMed hj\u00e4lp av hur mycket av varje r\u00e5vara som g\u00e5r \u00e5t kan jag nu \u00e4ntligen svara p\u00e5 fr\u00e5gan hur mycket som g\u00e5r \u00e5t. Svaret per \u00e5r \u00e4r:
\n39 kg kanink\u00f6tt (30 djur)
\n54,6 kg \u00e4gg
\n31,2 kg kycklingk\u00f6tt (63 djur)
\n72,8 kg getmj\u00f6lk
\n39 kg getk\u00f6tt (5 djur)
\n36,4 kg getost
\n145,6 kg potatis
\n46,8 kg mor\u00f6tter
\n52 kg palsternackor
\n36,4 kg gul l\u00f6k
\n20,8 kg r\u00f6dbetor
\n59,8 kg k\u00e5lrabbi
\n39 kg gr\u00f6na b\u00f6nor
\n46,8 kg majrovor
\n26 kg k\u00e5lr\u00f6tter
\nDetta \u00e4r, \u00e5ter igen, bara ett teoretiskt experiment. Men det ger en fingervisning. N\u00e4sta steg blir att r\u00e4kna vidare p\u00e5 hur allt ska g\u00e5 ihop, hur m\u00e5nga djur som beh\u00f6vs av varje djurslag och k\u00f6n, hur mycket areal som g\u00e5r \u00e5t till att odla allt ovan och hur mycket areal som g\u00e5r \u00e5t till att odla foder och bete. Givetvis kan mycket av hush\u00e5llsavfall anv\u00e4ndas som foder.
\nKontentan, som jag ser det, \u00e4r att det inte p\u00e5 n\u00e5got s\u00e4tt \u00e4r om\u00f6jligt att f\u00e5 ihop det rent teoretiskt. I praktiken d\u00e4remot, det \u00e4r en helt annan sak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Eftersom jag just nu inte kan g\u00f6ra n\u00e5got praktiskt n\u00e4r det kommer till min egen matproduktion, kan jag i alla fall g\u00f6ra n\u00e5got teoretiskt. Min str\u00e4van efter sj\u00e4lvf\u00f6rs\u00f6rjning av livsmedel kommer fr\u00e5n flera olika h\u00e5lla. Givetvis \u00e4r det en n\u00f6dv\u00e4ndighet… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,5,17],"tags":[305,306,307,333,394,395,457,514,580,743],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-bol-norr","category-experiment-2","category-preppning","tag-getkott","tag-getost","tag-getter","tag-hons","tag-kaniner","tag-kaninkott","tag-kyckling","tag-mat","tag-odling","tag-sjalvforsorjning"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":0,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"wp:attachment":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}