{"id":1771,"date":"2017-01-02T17:40:17","date_gmt":"2017-01-02T15:40:17","guid":{"rendered":"http:\/\/urvaken.com\/?p=1771"},"modified":"2017-01-02T17:40:17","modified_gmt":"2017-01-02T15:40:17","slug":"utmaning-1-ha-trakigt-prepperse","status":"publish","type":"post","link":"https:\/\/urvaken.se\/index.php\/2017\/01\/02\/utmaning-1-ha-trakigt-prepperse\/","title":{"rendered":"Utmaning #1: Ha tr\u00e5kigt #prepperSE"},"content":{"rendered":"<p>I en v\u00e4rld med m\u00f6jligheter till omedelbar tillfredsst\u00e4llelse av det rastl\u00f6sa sinnet \u00e4r det n\u00e4stan tabu att ha tr\u00e5kigt. Varje sekund av dygnets alla timmar kan du alltid syssels\u00e4tta dig p\u00e5 en m\u00e4ngd olika s\u00e4tt. Detta s\u00e4tt att leva har blivit det normala. Utan att l\u00e4gga n\u00e5gon v\u00e4rdering i det kan jag \u00e4nd\u00e5 konstatera att tv\u00e5 saker. F\u00f6r det f\u00f6rsta har vi ett vardagsbeteende som \u00e4r beroende av teknik och snabba informationsfl\u00f6den. F\u00f6r det andra \u00e4r s\u00e5rbarheten i detta beteende extremt stort.<br \/>\nD\u00e4rf\u00f6r utmanar jag dig till att ha tr\u00e5kigt. St\u00e4ng av internet, TV, radio, datorer, mobiltelefoner, plattor och all annan uppkopplad utrustning. L\u00e5t dessa vara avst\u00e4ngda under ett helt dygn. Det m\u00e5ste ju vilken m\u00e4nniska som helst klara av? Det \u00e4r ju inte f\u00f6r mycket beg\u00e4rt? Det \u00e4r ju inte s\u00e5 att du kommer sitta kall, hungrig, r\u00e4dd eller smutsig. Under detta dygn kan du passa p\u00e5 att skriva en liten loggbok. Hur m\u00e5r du? Vad k\u00e4nner du? N\u00e4r du \u00e4ven har gott om tid till att fundera, ta tillf\u00e4llet i akt att fundera p\u00e5 varf\u00f6r du k\u00e4nner som du g\u00f6r.<br \/>\nUtmaningen \u00e4r allts\u00e5 v\u00e4ldigt enkel och den kr\u00e4ver inte n\u00e5gon st\u00f6rre uppoffring. <em>F\u00f6r du kan ju sluta precis n\u00e4r som helst<\/em>. Inte \u00e4r <strong>du<\/strong> beroende av internet, sociala media eller Netflix? Eller hur? S\u00e5 unna dig att ha tr\u00e5kigt i ett dygn.<br \/>\n<a href=\"https:\/\/urvaken.files.wordpress.com\/2017\/01\/wp-1483371507031.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1772\" src=\"https:\/\/urvaken.files.wordpress.com\/2017\/01\/wp-1483371507031.jpg?w=225&#038;resize=225%2C300\" alt=\"wp-1483371507031.jpg\" width=\"225\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I en v\u00e4rld med m\u00f6jligheter till omedelbar tillfredsst\u00e4llelse av det rastl\u00f6sa sinnet \u00e4r det n\u00e4stan tabu att ha tr\u00e5kigt. Varje sekund av dygnets alla timmar kan du alltid syssels\u00e4tta dig p\u00e5 en m\u00e4ngd olika s\u00e4tt. Detta s\u00e4tt att leva har&#8230; <a class=\"more-link\" href=\"https:\/\/urvaken.se\/index.php\/2017\/01\/02\/utmaning-1-ha-trakigt-prepperse\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,17],"tags":[89,667,921],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-experiment-2","category-preppning","tag-beredskap","tag-psykologi","tag-utmaning2017"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/comments?post=1771"}],"version-history":[{"count":0,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/1771\/revisions"}],"wp:attachment":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/media?parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/categories?post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/tags?post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}