{"id":1081,"date":"2015-10-25T13:31:08","date_gmt":"2015-10-25T11:31:08","guid":{"rendered":"https:\/\/urvaken.wordpress.com\/?p=1081"},"modified":"2015-10-25T13:31:08","modified_gmt":"2015-10-25T11:31:08","slug":"260-naringstata-livsmedel-till-prepps-eller-vid-shtf-prepperse","status":"publish","type":"post","link":"https:\/\/urvaken.se\/index.php\/2015\/10\/25\/260-naringstata-livsmedel-till-prepps-eller-vid-shtf-prepperse\/","title":{"rendered":"260 n\u00e4ringst\u00e4ta livsmedel till prepps eller vid SHTF #prepperSE"},"content":{"rendered":"

Det kan vara l\u00e4tt att fastna i gamla hjulsp\u00e5r n\u00e4r det g\u00e4ller livsmedel att preppa. D\u00e4rf\u00f6r letade jag reda p\u00e5 en lista \u00f6ver de mest n\u00e4ringst\u00e4ta livsmedlen. Sedan tog jag bort alla livsmedel som inte g\u00e5r att lagra l\u00e4nge eller som borde vara sv\u00e5ra\/om\u00f6jliga att f\u00e5 tag p\u00e5 vid ett SHTF. Listan \u00e4r allts\u00e5 s\u00e5dant som antingen g\u00e5r att preppa eller som borde g\u00e5 att f\u00e5 tag p\u00e5 vid ett SHTF.
\nPersonligen kommer jag skriva ut listan f\u00f6r att ha i f\u00f6rr\u00e5det s\u00e5 jag vet vad som kan vara v\u00e4rt att satsa p\u00e5 att f\u00e5 tag p\u00e5 om SHTF. Jag kommer ocks\u00e5 att anv\u00e4nda listan f\u00f6r att hitta varor att ut\u00f6ka f\u00f6rr\u00e5det med.
\nF\u00f6rklaringen fr\u00e5n matkalkyl.se \u00f6ver hur listan fungerar:<\/p>\n

Uppskattning av mest n\u00e4ringst\u00e4ta livsmedel<\/em>
\nJu fler n\u00e4rings\u00e4mnen ett livsmedel t\u00e4cker, desto h\u00f6gre po\u00e4ng. Ett livsmedel f\u00e5r ett po\u00e4ng f\u00f6r varje n\u00e4rings\u00e4mne (ex. zink) som t\u00e4cks. Ett n\u00e4rings\u00e4mne betraktas som t\u00e4ckt n\u00e4r produkten inneh\u00e5ller \u00f6ver en tiondel av RDI f\u00f6r \u00e4mnet i fr\u00e5ga. Inneh\u00e5llet r\u00e4knas per 100 g produkt.<\/em>
\nF\u00f6ljande n\u00e4rings\u00e4mnen \u00e4r med i bed\u00f6mningen: Vitamin A, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Folat, Fosfor, J\u00e4rn, Kalium, Kalcium, Magnesium, Selen, Zink, Vitamin K, Jod.<\/em>
\nExempel: Kycklinglever stekt inneh\u00e5ller allts\u00e5 mer \u00e4n en tiondel av RDI f\u00f6r 15 av de 19 ovanst\u00e5ende \u00e4mnena, och d\u00e4rf\u00f6r f\u00e5r produkten po\u00e4ng 15.<\/em><\/p><\/blockquote>\n

Listan nedan finns p\u00e5 matkalkyl.se<\/a>. Sorteringen \u00e4r p\u00e5 po\u00e4ng enligt ovan. Livsmedel med samma po\u00e4ng \u00e4r inte rangordnade. Vissa snarlika livsmedel kan f\u00f6rekomma, \u00e4ven om jag f\u00f6rs\u00f6kt rensa s\u00e5 gott jag kan.
\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Produkt<\/th>\nPo\u00e4ng<\/th>\n<\/tr>\n<\/thead>\n
V\u00e4llingpulver majs berik<\/a><\/td>\n16<\/td>\n<\/tr>\n
N\u00f6t lever panerad stekt<\/a><\/td>\n16<\/td>\n<\/tr>\n
Sardiner i olja konserv<\/a><\/td>\n16<\/td>\n<\/tr>\n
Kyckling lever stekt<\/a><\/td>\n16<\/td>\n<\/tr>\n
V\u00e4llingpulver osockrat fullkorn 48% berik<\/a><\/td>\n16<\/td>\n<\/tr>\n
V\u00e4llingpulver osockrat fullkorn 38% berik<\/a><\/td>\n16<\/td>\n<\/tr>\n
Dippmix pulver olika smaker<\/a><\/td>\n15<\/td>\n<\/tr>\n
N\u00f6t lever gryta<\/a><\/td>\n15<\/td>\n<\/tr>\n
V\u00e4llingpulver fullkorn berik<\/a><\/td>\n15<\/td>\n<\/tr>\n
Kycklingleversaut\u00e9<\/a><\/td>\n15<\/td>\n<\/tr>\n
Pesto<\/a><\/td>\n15<\/td>\n<\/tr>\n
\u00c4ggula ekologisk<\/a><\/td>\n15<\/td>\n<\/tr>\n
N\u00f6t lever stekt<\/a><\/td>\n15<\/td>\n<\/tr>\n
Lantpat\u00e9<\/a><\/td>\n14<\/td>\n<\/tr>\n
Njursaut\u00e9<\/a><\/td>\n14<\/td>\n<\/tr>\n
Pat\u00e9 \u00e4lgf\u00e4rs kycklinglever<\/a><\/td>\n14<\/td>\n<\/tr>\n
Ripa stekt<\/a><\/td>\n14<\/td>\n<\/tr>\n
Pannkaka tunn fylld ospec.<\/a><\/td>\n14<\/td>\n<\/tr>\n
Kyckling m skinn grillad<\/a><\/td>\n14<\/td>\n<\/tr>\n
Gris fl\u00e4skkotlett panerad stekt<\/a><\/td>\n14<\/td>\n<\/tr>\n
Gris njure r\u00e5<\/a><\/td>\n14<\/td>\n<\/tr>\n
Havremust pulver berik<\/a><\/td>\n14<\/td>\n<\/tr>\n
Kyckling lever r\u00e5<\/a><\/td>\n14<\/td>\n<\/tr>\n
Dill<\/a><\/td>\n14<\/td>\n<\/tr>\n
N\u00f6t njure r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Gris lever r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Persilja blad<\/a><\/td>\n13<\/td>\n<\/tr>\n
Ren lever r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Rimmat sidfl\u00e4sk gris panerat stekt<\/a><\/td>\n13<\/td>\n<\/tr>\n
Ren k\u00f6tt torkat<\/a><\/td>\n13<\/td>\n<\/tr>\n
Ren korv r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Frukostflingor fullkorn berik Loops<\/a><\/td>\n13<\/td>\n<\/tr>\n
Frukostflingor fullkorn berik Special K<\/a><\/td>\n13<\/td>\n<\/tr>\n
Kyckling kokt<\/a><\/td>\n13<\/td>\n<\/tr>\n
Leverbiff mald lever stekt hemlagad<\/a><\/td>\n13<\/td>\n<\/tr>\n
Lamm njure r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Lamm lever r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Kyckling k\u00f6tt kokt stekt grillad ospec<\/a><\/td>\n13<\/td>\n<\/tr>\n
Leverstuvning hemlagad<\/a><\/td>\n13<\/td>\n<\/tr>\n
Kalv lever r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Kalv njure r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
N\u00f6t lever r\u00e5<\/a><\/td>\n13<\/td>\n<\/tr>\n
Solrosfr\u00f6n torkade<\/a><\/td>\n13<\/td>\n<\/tr>\n
Sardiner i tomats\u00e5s konserv<\/a><\/td>\n13<\/td>\n<\/tr>\n
Skarpsill<\/a><\/td>\n13<\/td>\n<\/tr>\n
\u00c5l rund- o varmr\u00f6kt<\/a><\/td>\n13<\/td>\n<\/tr>\n
Wienerschnitzel gris<\/a><\/td>\n13<\/td>\n<\/tr>\n
Kycklingdelar k\u00f6tt m skinn marinerade<\/a><\/td>\n12<\/td>\n<\/tr>\n
Kyckling br\u00f6st m skinn stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Kyckling k\u00f6tt m skinn r\u00e5<\/a><\/td>\n12<\/td>\n<\/tr>\n
Leverpalt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Makrill panerad stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Mj\u00f6lkchoklad m hackade hasseln\u00f6tter Schweizern\u00f6t<\/a><\/td>\n12<\/td>\n<\/tr>\n
Bondomelett<\/a><\/td>\n12<\/td>\n<\/tr>\n
Tonfisk stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Kola och jordn\u00f6tter \u00f6verdragen m mj\u00f6lkchoklad Snickers<\/a><\/td>\n12<\/td>\n<\/tr>\n
Gris fl\u00e4sk l\u00e4gg u sv\u00e5l kokt<\/a><\/td>\n12<\/td>\n<\/tr>\n
\u00c4ggr\u00f6ra<\/a><\/td>\n12<\/td>\n<\/tr>\n
Gris fl\u00e4skk\u00f6tt kokt<\/a><\/td>\n12<\/td>\n<\/tr>\n
\u00c4gg konventionellt stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Gris fl\u00e4sk ben m k\u00f6tt kokt<\/a><\/td>\n12<\/td>\n<\/tr>\n
FiberBar naturell All-Bran<\/a><\/td>\n12<\/td>\n<\/tr>\n
\u00c5l r\u00e5<\/a><\/td>\n12<\/td>\n<\/tr>\n
Gris revbensspj\u00e4ll ugnsstekt grillat<\/a><\/td>\n12<\/td>\n<\/tr>\n
\u00c4gg ekologiskt r\u00e5tt<\/a><\/td>\n12<\/td>\n<\/tr>\n
\u00c4gg ekologiskt kokt<\/a><\/td>\n12<\/td>\n<\/tr>\n
H\u00e5rt br\u00f6d glutenfritt fibrer ca 7%<\/a><\/td>\n12<\/td>\n<\/tr>\n
G\u00e5s stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
\u00c4gg ekologiskt stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Kyckling ben m skinn r\u00e5<\/a><\/td>\n12<\/td>\n<\/tr>\n
Lamm korv r\u00e5<\/a><\/td>\n12<\/td>\n<\/tr>\n
R\u00e5gskorpor<\/a><\/td>\n12<\/td>\n<\/tr>\n
Rotfruktsbiff stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Str\u00f6mming kokt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Sniglar vinbergssn\u00e4ckor<\/a><\/td>\n12<\/td>\n<\/tr>\n
Spenat f\u00e4rsk<\/a><\/td>\n12<\/td>\n<\/tr>\n
Str\u00f6mming panerad stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Sill panerad stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Regnb\u00e5gslax inkokt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Potatismos pulver berik<\/a><\/td>\n12<\/td>\n<\/tr>\n
Sesamfr\u00f6n torkade<\/a><\/td>\n12<\/td>\n<\/tr>\n
Regnb\u00e5gslax panerad stekt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Salt sill panerad stekt hemlagad<\/a><\/td>\n12<\/td>\n<\/tr>\n
Renskav brynt<\/a><\/td>\n12<\/td>\n<\/tr>\n
Grovt vetemj\u00f6l berik<\/a><\/td>\n11<\/td>\n<\/tr>\n
Ren k\u00f6tt ugnsstekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris skinka julskinka rimmad fett ca 3% r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris revbensspj\u00e4ll r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris picnicbog r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris tunga r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Hjort skav r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Hjort korv r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Hj\u00e4rta kalv n\u00f6t<\/a><\/td>\n11<\/td>\n<\/tr>\n
H\u00e5rt br\u00f6d fullkorn r\u00e5g fibrer 14,5% Vika kn\u00e4ckebr\u00f6d<\/a><\/td>\n11<\/td>\n<\/tr>\n
H\u00e5rt br\u00f6d fullkorn r\u00e5g fibrer 16% Crisp o Finn crisp<\/a><\/td>\n11<\/td>\n<\/tr>\n
Havsabborre<\/a><\/td>\n11<\/td>\n<\/tr>\n
Ren k\u00f6tt kokt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Sik panerad stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Havrekli<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris fl\u00e4skkarr\u00e9 r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
R\u00f6da b\u00f6nor torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
R\u00e5djur k\u00f6tt ugnsstekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris bog r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
\u00c5l flat- o varmr\u00f6kt<\/a><\/td>\n11<\/td>\n<\/tr>\n
R\u00f6dsp\u00e4ttafil\u00e9 panerad stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Fasan stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Duva m skinn stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris bog stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris bogbladsstek r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris fl\u00e4skfil\u00e9 r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris fl\u00e4skben r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Jordn\u00f6tter rostade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Ripa r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris hj\u00e4rta r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris grytbitar r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris fl\u00e4sk k\u00f6tt grillat<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris fl\u00e4sk kotlett stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris flintastek m sv\u00e5l r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Gris fl\u00e4sk fil\u00e9 skivor stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Str\u00f6mming fil\u00e9 stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Torkade tomater<\/a><\/td>\n11<\/td>\n<\/tr>\n
Lax stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Torkad fisk<\/a><\/td>\n11<\/td>\n<\/tr>\n
Linser torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
M\u00fcslibar berikad typ Special K Chocolate<\/a><\/td>\n11<\/td>\n<\/tr>\n
Tomatpasta konserv<\/a><\/td>\n11<\/td>\n<\/tr>\n
Str\u00f6mmingsflundra panerad stekt hemlagad<\/a><\/td>\n11<\/td>\n<\/tr>\n
Njurpalt<\/a><\/td>\n11<\/td>\n<\/tr>\n
N\u00f6t biff ryggbiff stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Tacoskal<\/a><\/td>\n11<\/td>\n<\/tr>\n
Mungb\u00f6nor torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Mj\u00f6lkpulver fett 1%<\/a><\/td>\n11<\/td>\n<\/tr>\n
N\u00f6tf\u00e4rs fett 10% stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
N\u00f6t stek el grytstek kokt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Makrillfil\u00e9 varmr\u00f6kt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Mj\u00f6lblandning vete r\u00e5g korn havre vitberik<\/a><\/td>\n11<\/td>\n<\/tr>\n
Tonfisk r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Lax konserv<\/a><\/td>\n11<\/td>\n<\/tr>\n
Vita b\u00f6nor torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Vetekli<\/a><\/td>\n11<\/td>\n<\/tr>\n
Veteskorpor os\u00f6tade<\/a><\/td>\n11<\/td>\n<\/tr>\n
S\u00f6tmandel torkad<\/a><\/td>\n11<\/td>\n<\/tr>\n
Kornbr\u00f6d fullkorn fibrer 3%<\/a><\/td>\n11<\/td>\n<\/tr>\n
Vetegroddar<\/a><\/td>\n11<\/td>\n<\/tr>\n
Kyckling l\u00e5r m skinn r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Lamm kotlett stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Lamm k\u00f6tt r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Lamm stek stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Lamm f\u00e4rs fett 20 % r\u00e5<\/a><\/td>\n11<\/td>\n<\/tr>\n
Struts fil\u00e9 stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
Sojab\u00f6nor torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Valn\u00f6tter<\/a><\/td>\n11<\/td>\n<\/tr>\n
Jordn\u00f6tter rostade saltade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Linfr\u00f6n torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Bondb\u00f6nor torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Bruna b\u00f6nor torkade<\/a><\/td>\n11<\/td>\n<\/tr>\n
Abborre fil\u00e9 panerad stekt<\/a><\/td>\n11<\/td>\n<\/tr>\n
H\u00e4lleflundra panerad stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Hjort ryggbiff r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
H\u00f6na kokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Jordn\u00f6tssm\u00f6r<\/a><\/td>\n10<\/td>\n<\/tr>\n
Jordn\u00f6tter torkade<\/a><\/td>\n10<\/td>\n<\/tr>\n
Hirs fullkorn hela el krossade korn<\/a><\/td>\n10<\/td>\n<\/tr>\n
Havsabborre grillad<\/a><\/td>\n10<\/td>\n<\/tr>\n
Hare stek stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
G\u00e5s r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Hasseln\u00f6tter<\/a><\/td>\n10<\/td>\n<\/tr>\n
Torsk panerad stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Torkade saltade kik\u00e4rter snacks<\/a><\/td>\n10<\/td>\n<\/tr>\n
Torrj\u00e4st<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kalkon m skinn stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kolja panerad stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Soltorkade tomater i olja avrunna<\/a><\/td>\n10<\/td>\n<\/tr>\n
Cashewn\u00f6tter<\/a><\/td>\n10<\/td>\n<\/tr>\n
Spenat<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kik\u00e4rter torkade<\/a><\/td>\n10<\/td>\n<\/tr>\n
Str\u00f6mming r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kalv k\u00f6tt kokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kalv fil\u00e9 stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kalv stek stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kanin k\u00f6tt r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Struts fil\u00e9 r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
G\u00e5s m skinn r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
G\u00e4dda panerad stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Vildsvin k\u00f6tt r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Vildsvin stek r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gris fl\u00e4skl\u00e4gg u sv\u00e5l putsad r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gris kassler kotlettrad r\u00f6kt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gris fl\u00e4sk kotlett fettkant 2 mm r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
V\u00e4lling f\u00f6r vuxna fullkorn osockrad berik<\/a><\/td>\n10<\/td>\n<\/tr>\n
Grahamsmj\u00f6l fullkorn vete<\/a><\/td>\n10<\/td>\n<\/tr>\n
Vitling fil\u00e9 panerad stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Anka ankbr\u00f6st r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gris sidfl\u00e4sk rimmat stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gris skinka fett 3% r\u00f6kt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gr\u00f6nsaksbuljong pasta\/pulver storhush\u00e5ll<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gr\u00f6na \u00e4rter<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gr\u00f6na linser torkade kokta m salt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gr\u00f6na el gula \u00e4rter torkade<\/a><\/td>\n10<\/td>\n<\/tr>\n
Gris skinka ytterl\u00e5r r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Vildsvin bog r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Vignab\u00f6nor svart\u00f6gda b\u00f6nor torkade<\/a><\/td>\n10<\/td>\n<\/tr>\n
Vildris fullkorn okokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kyckling br\u00f6st m skinn r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t entrec\u00f4te stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t bog m\u00e4rgpipa r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t h\u00f6grev kokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t l\u00e4gg r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t rostbiff r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t oxbringa rimmad r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t oxbringa<\/a><\/td>\n10<\/td>\n<\/tr>\n
Piggvar kokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Riskakor fullkorn smaksatta fett 18%<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00e5djur bog r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00e5djur k\u00f6tt r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00e5djur stek r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00e4kor konserv u lag<\/a><\/td>\n10<\/td>\n<\/tr>\n
Pinklax r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00e4kor kokta<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t rostbiff ugnsstekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
N\u00f6t- och chokladkr\u00e4m Nutella<\/a><\/td>\n10<\/td>\n<\/tr>\n
Regnb\u00e5gslax r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Paran\u00f6tter<\/a><\/td>\n10<\/td>\n<\/tr>\n
Pekann\u00f6tter<\/a><\/td>\n10<\/td>\n<\/tr>\n
Ren k\u00f6tt varmr\u00f6kt r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Ren stek r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Ren bog r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Ren k\u00f6tt kallr\u00f6kt r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Makrillfil\u00e9 konserv i tomats\u00e5s<\/a><\/td>\n10<\/td>\n<\/tr>\n
Makrill urtagen varmr\u00f6kt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lamm bog r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Skinka gris konserv gel\u00e9 8-11%<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lamm grytbitar r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lamm kotlett r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lamm stek r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Fullkornsskorpor os\u00f6tade<\/a><\/td>\n10<\/td>\n<\/tr>\n
Kyckling hj\u00e4rta r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
B\u00f6ckling rospigg fil\u00e9 dubbel varmr\u00f6kt<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00f6ding r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
R\u00f6da linser torkade kokta m salt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Makrill kokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Makrill stekt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Sesamfr\u00f6n torkade u skal<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lax rimmad<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lax odlad norsk fjordlax r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Lax kokt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Pistaschn\u00f6tter<\/a><\/td>\n10<\/td>\n<\/tr>\n
Sill r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Pumpafr\u00f6n squashfr\u00f6n torkade<\/a><\/td>\n10<\/td>\n<\/tr>\n
\u00c4lgh\u00f6grev<\/a><\/td>\n10<\/td>\n<\/tr>\n
Fiberhavregryn fullkorn \u00e5ngprep<\/a><\/td>\n10<\/td>\n<\/tr>\n
Dinkel<\/a><\/td>\n10<\/td>\n<\/tr>\n
\u00c5l inkokt hemlagad<\/a><\/td>\n10<\/td>\n<\/tr>\n
Fl\u00e4skbog gris konserv gel\u00e9 6-8%<\/a><\/td>\n10<\/td>\n<\/tr>\n
Flundra r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Fl\u00e4sk k\u00f6tt r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
Fisk varmr\u00f6kt<\/a><\/td>\n10<\/td>\n<\/tr>\n
Fl\u00e4sk grytbitar r\u00e5<\/a><\/td>\n10<\/td>\n<\/tr>\n
\u00c4lg ytterl\u00e5r<\/a><\/td>\n10<\/td>\n<\/tr>\n
Frukostflingor fullkorn berik Havrefras<\/a><\/td>\n10<\/td>\n<\/tr>\n
\u00c4lg stek ugnsstekt el grillad<\/a><\/td>\n10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Det kan vara l\u00e4tt att fastna i gamla hjulsp\u00e5r n\u00e4r det g\u00e4ller livsmedel att preppa. D\u00e4rf\u00f6r letade jag reda p\u00e5 en lista \u00f6ver de mest n\u00e4ringst\u00e4ta livsmedlen. Sedan tog jag bort alla livsmedel som inte g\u00e5r att lagra l\u00e4nge eller… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,20],"tags":[89,431,492,514,546,651],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-preppning","category-shtf","tag-beredskap","tag-kost","tag-livsmedel","tag-mat","tag-naring","tag-prepping"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":0,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"wp:attachment":[{"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urvaken.se\/index.php\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}